Doug McLean

The How to Get Filthy Rich in Rising Asia author adopted Murakami's philosophy of prioritizing physical fitness in order to maximize creativity—and reaped the benefits.

Here's how to get a writer's body in seven days. Spend hours hunched over a keyboard in low light, exercising nothing but your eyelids and your finger muscles. Subsist on coffee, cigarettes, and the occasional croissant. Drink no water; whiskey's better. Look up at your heroes on the wall: sickly, malnourished, funny-looking people who died of lupus and liver failure on the hot trail of the truth.

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