J.P. Guilford

Do you ever find yourself thinking, “Well, I could move to San Francisco, or New York, or China or Chile! And I could work in tech, or fashion, or marketing or something else!” while another voice in your head says, “This is my list of things to do today. I need to go buy groceries, book a bus ticket for tomorrow’s trip, follow up with Joe from the conference… ”

Holding these two types of thoughts—big picture ideas and day-to-day details—in your mind at the same time can lead to major stress.

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